In the season finale of Us Unfiltered, host Adrienne Selena is responding your questions about mental health. From practical tips to heartfelt advice, this episode is dedicated to you, my amazing audience. Tune in to hear my insights and reflections as we wrap up the season with a heartfelt thank you for your support. Don't miss this engaging and interactive finale!

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode of Us Unfiltered, host Adrienne Selena shares valuable tips and strategies for managing mental health during the holiday season. While the holidays are often seen as a time of joy and celebration, they can also bring significant stress and emotional challenges. Adrienne delves into the reasons why this time of year can be difficult, including financial pressures, family dynamics, social expectations, loneliness, perfectionism, and Seasonal Affective Disorder (SAD). Tune in to discover practical ways to navigate the festive season, from setting realistic expectations and creating a support system to practicing self-care and staying connected.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode of Us Unfiltered, host Adrienne Selena takes a deep dive into perfectionism and its impact on our lives. Discover what perfectionism really means and how it intertwines with high functioning anxiety. Adrienne will share her struggles with this issue and practical strategies to manage these challenges, from setting realistic goals to practicing self-compassion. Whether you're a perfectionist or know someone who is, this episode offers valuable insights and tips for navigating the pursuit of excellence in a healthier way. Tune in to uncover how to be kinder to yourself and celebrate progress over perfection.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this special episode of Us Unfiltered, host Adrienne Selena takes a break from the usual format to share some exciting updates and potential changes coming to the show. Tune in to hear about what’s next for Us Unfiltered, including plans for future episodes and the season's end date. Adrienne also opens up about needing a week off to recover from burnout and emphasizes the importance of taking breaks for mental health. Don't miss this behind-the-scenes look at what's happening with your favorite podcast!

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode of Us Unfiltered, host Adrienne Selena brings on a special guest to discuss mental wellness for first responders. Jeremy LeFever, the creator of Beyond the Badge Paranormal, joins us for a thrilling chat about his YouTube series and his mission to support first responders facing mental health challenges. Jeremy answers questions about first responder mental health and shares invaluable advice. Tune in for an engaging and eye-opening conversation!

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

Join host Adrienne Selena for a deeply personal and inspiring episode. Adrienne celebrates a monumental milestone—one year of sobriety—and shares her journey of overcoming alcoholism and drug abuse. Dive into raw personal stories and practical tips for those struggling to quit drinking or recognizing they have an alcohol issue. Discover eye-opening statistics about alcoholism in the United States and learn the first steps to drinking less alcohol. From reflecting on your goals to creating a support system and replacing old habits, Adrienne provides valuable insights to help you navigate the challenges of sobriety. Tune in for an episode filled with honesty, encouragement, and hope.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

In this episode, host Adrienne Selena dives into the fascinating world of somatic therapy and the profound connection between our minds and bodies. As Adrienne embarks on her journey to become a certified life, physical health, and mental wellness coach, she shares insights on how our mental state can influence physical pain and vice versa. She also shares her personal experiences with cancer.

Discover how pain affects our mood and emotional well-being, and learn practical strategies to manage both. From seeking medical help to engaging in relaxation techniques, staying socially connected, and practicing self-care, Adrienne provides valuable tips to help you navigate the challenges of pain and improve your overall quality of life. Tune in to explore the holistic approach to pain management and find out how understanding the mind-body connection can lead to better physical and emotional well-being.

In this episode of Us Unfiltered, I discuss the universal struggle of dealing with negative and unhelpful thoughts. Drawing from personal experiences and my work with a nonprofit veteran service organization, I share practical steps to identify, challenge, and replace these thoughts with more constructive ones. Whether you’re facing everyday stress or deeper mental health challenges, this episode offers valuable insights and strategies to improve your self-talk and overall mental well-being. Tune in to learn how to take control of your thoughts and enhance your mental health.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

Life is a whirlwind of constant notifications, work emails, and endless to-do lists. It's easy to get overwhelmed. That's why in this episode, we’ll explore why it's essential to take a break, disconnect from the chaos, and recharge your mental batteries. Get ready to discover how taking time off can lead to lower stress, increased creativity, and an overall better sense of well-being. Tune in and let’s make unplugging a priority!

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

Today, we're busting a myth that's caused many of us unnecessary stress: the belief that happiness should come from our romantic relationships. In this episode, we'll explore why relying on our partners for happiness sets us up for frustration and unmet expectations. Discover the four reasons why chasing the happiness myth negatively impacts your mental health and personal growth.

Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.