Welcome back to the USC Performance Podcast! In the spirit of Thanksgiving, this episode dives into the nuances of gratitude and how to skillfully use this emotion during the holiday season.  Listen and subscribe for insight into health, mindset, and high performance strategy for entrepreneurs, business leaders, scientists, and creative thinkers alike.

Welcome to another episode of the Performance Science Podcast! This episode focuses on how The Alexander Technique and body orientation can affect performance. Listen and subscribe for bi-weekly insight into health, mindset, and high performance strategy for entrepreneurs, business leaders, scientists, and creative thinkers alike.

Welcome to this week's episode of the Performance Science Podcast! For this episode, we took our show on the road to Marine Corps Base Camp Pendleton to watch the 2018 Recon Challenge. Follow along with us as we report live from the various events of the 16-hour race challenge, as well as interview competitors on what it takes to be a Recon Marine.

Welcome to another episode of the Performance Science Podcast! This episode focuses on the best usage of self-talk when athletes perform certain skills. Listen and subscribe for bi-weekly insight into health, mindset, and high performance strategy for entrepreneurs, business leaders, scientists, and creative thinkers alike.

Welcome back to the USC Performance Science Podcast! This week's episode discusses if nearly winning is more motivating than winning or clearly losing. Listen and subscribe for bi-weekly insight into health, mindset, and high performance strategy for entrepreneurs, business leaders, scientists, and creative thinkers alike.

Welcome to another episode of the Performance Science Podcast! This episode focuses on the students' take on the zen koan of a person hanging from a tree with a difficult choice to make. Listen and subscribe for bi-weekly insight into health, mindset and high performance strategy for entrepreneurs, business leaders, scientists and creative thinkers alike.

Welcome to another episode of the Performance Science Podcast! This episode focuses on how feelings of gratitude may help individuals achieve higher levels of satisfaction in interpersonal relationships. Listen and subscribe for bi-weekly insight into health, mindset and high performance strategy for entrepreneurs, business leaders, scientists and creative thinkers alike.

Welcome to another episode of the Performance Science Podcast! This episode focuses on how sleep deprivation can have negative effects on an individual's ability to recall and encode memories. Listen and subscribe for bi-weekly insight into health, mindset and high performance strategy for entrepreneurs, business leaders, scientists and creative thinkers alike.

Welcome to the Performance Science Podcast! This week’s episode marks the start of our new series, “Brain Basics.” This series is aimed at explaining complex scientific jargon so listeners can better understand our podcast. Listen and subscribe for bi-weekly insight into health, mindset and high performance strategy for entrepreneurs, business leaders, scientists and creative thinkers alike.

Welcome to another episode of the Performance Science Podcast! This episode focuses on how the mere thought of excercise can actually improve an individual's muscle strength. Listen and subscribe for bi-weekly insight into health, mindset and high performance strategy for entrepreneurs, business leaders, scientists and creative thinkers alike.