Find the accompanying Facts and Feelings worksheet here as a Google Doc Sheet- please MAKE A COPY to make it your own. https://docs.google.com/spreadsheets/d/1IVOWn6244LoGRvvL1QIWZS08uvx0U2hpI1pGZAMHXJg/edit?usp=share_link

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This episode I'm breaking down a wonderful tool I use with my private clients that helps inform their nutrition choices so that they can make changes where needed! This episode and the tool above is very helpful especially if you're struggling with low energy, poor sleep, crazy cravings, or poor workout quality.

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Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you:

https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Full show notes and transcript: https://devynskitchen.com/facts-feelings 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen