In the first two episodes, we wanted to share our background and mindset regarding fitness, health, and movement. In this episode, we share our thoughts on individual program design. If you are exercising, awesome! Keep it up!! If you're exercising on your own, or in a group class, keep going! Find what works for you and do it! We have found that individual program design works best for us!

Kayla and Kevin want to help everyone live a healthier, stronger, more functional life. In our first episode, we share why we started this podcast. Let's face it, there is no shortage of podcasts out there talking about fitness, but just like different forms of exercise aren't for everyone, neither are podcasts. We want to simplify the message about fitness. We want to inspire more people to take their health seriously. In today's episode, we discuss ways to cut through all of the noise that can be overwhelming and pick one thing to start with. You may be surprised what that one thing is!