It is a universal truth of biology. Things atrophy without use. 

Your mind, body, social skills, sex, immune system, balance, flexibility, and more!

It is probably most obvious as time passes that your body deteriorates. Muscles, bones, tendons, flexibility, mobility, etc. There are so many other important factors people overlook. On this deep dive we cover the obvious and ...not so obvious. 

Most importantly we discuss how to USE it, so you DON'T LOSE IT! It is important information for anyone at any age. 

Thanks for stopping by. Enjoy this important discussion!