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Learn about your own rituals and get to the heart of them.  Begin to see how rituals influence your life.

Questions:
1. What are some rituals you have in place in your life ?

2. Which ones do you tend to do at a particular time during the day or the week? Circle or identify.

3.  Get curious about the ones you are the most consistent with and identify the elements that make these the most consistent for you.

4. Ask what it is that you desire in relation to these.

5.  Ask what it is you believe about these that fuels your desire.

6. What is it that you are choosing when you do this regularly? 

7. Are these rituals helpful for you?  why or why not? 

8. If not, in what way is that ritual out of alignment with what you truly desire?