Kelsey Wells is not only an incredible powerhouse in the fitness industry, but we are lucky enough to call her a friend. Today we talk all things from fitness, our fudge story, motherhood and navigating injury. It was such a genuine, wonderful chat between friends and we are so grateful for having the chance to sit down with her.

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch

Today we discussed our birth story, which was a tough one. An Instagram post sparked the conversation because we felt our story, may help other families feel seen. We’d like to acknowledge and post a Trigger Warning to this video to any families who may not be quite ready to hear another story as it may bring up feelings for yourself - please watch carefully.

We’d also like to acknowledge this is about our experience, not regarding Gigi’s medical issue so we brush over it on purpose as it is hers. We do discuss reflux, which has been spoken about before.

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch

What a legend our friend Charles is! Charles has been our videographer for close to 4 years now, and we think he's amazing! We thought it would be fun to introduce the man behind the camera most of the time while we chat business, eat some food and pressure him into some dorky merch!

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch

This episode is our longest yet (oops!) but we talk all through our current day to day, pre/post Gigi managing work and how/what we are focusing on. We plan some serious goals for US, and encourage you to do the same.

We also go through what happened with the BARE app, explore Leah’s frustration with taking a step back and how we plan to smash moving forward 💪🏼

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch

To be able to connect with our community is super important to us. We feel like there is a disconnect at the moment because we can't see orders come in and out as we currently use a 3PL. We APPRECIATE you guys so much and want to improve the touching points and user experience our community have when receiving our products. We can’t wait to show you what we have in store… Stay tuned for October 2023.

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch

In probably our most anticipated episode yet, we discuss selling our dream home and all the reasons as to why we sold and moved on. Plus you can hear all about how much Mitch loves realestate.com and what our plans are next!

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch

TRIGGER WARNING* In this episode Mitch and Leah discuss falling pregnant and becoming parents for the first time. We talk all things OUR journey and how we felt during, after and even now being new parents. We’d like to place a trigger warning for anyone who this may affect as pregnancy, difficulties in relationships and birth are all discussed, please do not listen if you think this may affect you in any way.

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch

Welcome BACK to the party. In this episode Mitch & Leah talk about all things - how much money they needed to start their BARE Guides, staffing, running a lean business, tangible product lead times, forecasting, Leah’s 2 X Bestselling cookbook journey and what’s next for Leah & Mitch.

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - www.yesplshealth.com For all your recipe and delicious food needs, check out our amazing recipe library! www.leahitsines.com :)

Love, Leah & Mitch

Well well well… WELCOME TO THE PARTY this episode is all about dynamic duo Leah & Mitch. On their first episode together Leah & Mitch touch on their journey to get to where they are today and take a deep dive into who they really are.

Thank you for coming along this podcast journey with us!

Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!

Follow along the fun with us.

Instagram:

@yespleasehealth

@mitchcaon

@leahitsines

& if you'd like to check out our wonderful business' - check out the below links :)

For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :)

Love, Leah & Mitch