Try spending alpha-brainwave meditation time every day. It’s easy to do and decreases stress, releases feel-good neurotransmitters and hormones, quiets the amygdala anger center and shuts down the cingulate self-thinking center, and helps us understand and empathize with each other. It improves creativity and it’s healthy.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.