Is there anything good or useful about feeling disappointed? Mel and Kel think so. 

This week these girlfriends talk about the good that comes from negative emotions and feelings. 

Why not embrace disappointment for what it is? It's a feeling caused by a thought. That's it. It's not complicated. It's quite simple. Make it a useful emotion and find the good. 

💚The good can come from realizing we may need to readjust our expectations. 

💗The good can come from going deeper into conversations with the people in our lives.

💚The good can come from building our own acceptance of others and the world around us.

Have you ever looked closely at your own manual? We all have our own manuals filled with our beliefs about how others should act and behave. Why not take a closer look at yours this week? It may surprise you. 

We have so much control over our lives, and it all starts with a thought. 

Decide to think the thoughts that serve you best. It just takes practice. 

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Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

This week Mel & Kel mentioned:

Kelly Clarkson - What Doesn't Kill You Makes You Stronger

Brooke Castillo - The Manual

The Five Love Languages by Gary Chapman