Not all emotions are created equal. In this episode, we explore the difference between useful emotions that move us forward—and indulgent ones that keep us spinning.

You'll learn how emotions like courage, determination, and even discomfort can fuel powerful action, while doubt, confusion, and "busy" energy might be slowing you down. I share personal insights, real-life examples, and a simple mindset shift to help you take back emotional control.

Plus, we unpack the sneaky mental exhaustion that comes from your thoughts—not your workload—and how to stop wasting time in the name of "playing it safe."

If you're ready to feel better and create momentum in your life, this episode is for you.

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