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Using AI With Awareness: Stop Letting Speed Amplify Your Triggers with Brian Bogert
In this episode of AIBiz, host Sayan sits down with Brian Bogert to explore what happens when AI speeds up your work, but also speeds up your stress. They unpack why AI can act like a mirror, reflecting unprocessed emotional patterns back into your leadership, decisions, and daily habits.
This conversation is for high performers, founders, and leaders using AI to scale, but feeling more anxious, reactive, or scattered. You’ll learn how to spot when AI is supporting your clarity versus helping you avoid discomfort, plus simple boundaries to protect your time, voice, and relationships.
About the Guest :
Brian Bogert works with executives, business owners, and high-performing professionals to help them identify emotional triggers, rewire patterns, and build sustainable performance. He also builds AI-driven workflows that reduce repetitive tasks while keeping human judgment in the loop.
Key Takeaways:
Treat AI like a mirror: unclear inputs and emotional armor create noisy outputs
Speed without self-awareness can turn triggers into strategy and reactive leadership
Use AI for repeatable, predictable tasks, but keep humans in communication-heavy work
Set guardrails: if you loop without progress after 1–2 prompt redirects, stop and revisit later
Try “Capture, Compress, Compound” to automate what’s repetitive and reclaim time
Build with intention so AI amplifies your voice instead of diluting it
How to Connect With the Guest :
http://www.brianbogert.com/
https://go.brianbogert.com/amplify
3 Day Business Coaching Event for Entrepreneurs, Coaches, and Service Based Professionals. Use code VIP100 for your free ticket.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #artificialintelligence #aitools #aiforbusiness #leadershipdevelopment #emotionalintelligence #selfawareness #burnoutprevention #productivitytips #mindsetshift #highperformance #founderlife #executivecoaching #workflowautomation #decisionmaking #mentalfitness
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By Avik ChakrabortyIn this episode of AIBiz, host Sayan sits down with Brian Bogert to explore what happens when AI speeds up your work, but also speeds up your stress. They unpack why AI can act like a mirror, reflecting unprocessed emotional patterns back into your leadership, decisions, and daily habits.
This conversation is for high performers, founders, and leaders using AI to scale, but feeling more anxious, reactive, or scattered. You’ll learn how to spot when AI is supporting your clarity versus helping you avoid discomfort, plus simple boundaries to protect your time, voice, and relationships.
About the Guest :
Brian Bogert works with executives, business owners, and high-performing professionals to help them identify emotional triggers, rewire patterns, and build sustainable performance. He also builds AI-driven workflows that reduce repetitive tasks while keeping human judgment in the loop.
Key Takeaways:
Treat AI like a mirror: unclear inputs and emotional armor create noisy outputs
Speed without self-awareness can turn triggers into strategy and reactive leadership
Use AI for repeatable, predictable tasks, but keep humans in communication-heavy work
Set guardrails: if you loop without progress after 1–2 prompt redirects, stop and revisit later
Try “Capture, Compress, Compound” to automate what’s repetitive and reclaim time
Build with intention so AI amplifies your voice instead of diluting it
How to Connect With the Guest :
http://www.brianbogert.com/
https://go.brianbogert.com/amplify
3 Day Business Coaching Event for Entrepreneurs, Coaches, and Service Based Professionals. Use code VIP100 for your free ticket.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #artificialintelligence #aitools #aiforbusiness #leadershipdevelopment #emotionalintelligence #selfawareness #burnoutprevention #productivitytips #mindsetshift #highperformance #founderlife #executivecoaching #workflowautomation #decisionmaking #mentalfitness