S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)

A research-based podcast focusing on weight-loss, obesity, and nutrition.

The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity

S2 Episode 10 - Dancing and the Brain

“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).

S2 Episode 9  - When you want to rebel

Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?

S2 Episode 8 - Are Food Addictions Real?

How to use feelings of deprivation for success (and stop FOMO).

S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.

S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)

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