We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just children with more life experiences and we need tools like this too!

The next time you overreact, trying using this acronym... HALT and ask yourself Am I hungry? Is there unresolved Anger somewhere here? Am I Lonely or feeling disconnected? Or maybe I'm just plain Tired?

Let's agree to use this acronym the next time we feel ourselves overwhelmed or overreacting to HALT and diagnose whatever underlying need is not being met and move forward in a better way once we meet it.

I hope this is helpful for you! Love you, thank you!

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Don't forget to check out Shared Shelves Book Club pod!