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Meet Claire Oldham-West, a counsellor, a psychotherapist, and podcast host to one of the most listened podcasts in the UK,  Slimming Stories Podcast. Claire, has had experience working through her own trauma and releasing self limiting beliefs. So she fully understands the type of deep work needed to break free. She has added hypnotherapy to her repertoire to further help people with their trauma work.

In this episode, Claire shares her own experiences with PTSD and how she was able to work through it. She explains what hypnotherapy is and how it can help release trauma and create new habit forming changes in one's life. To further help the listeners understand, she conducts a live hypnosis during the recording of this episode.


CLAIRE'S TAKEAWAYS

1. Hypnosis can assist to help create positive changes   
2. Hypnosis is a deep state of calm where you are fully aware
3. We actually take part of hypnosis on a daily basis 
4. Hypnosis is a process to help tap into the power that is already within you 
5. The emotional release technique can help release everything one has been holding onto since birth 

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