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Using Identity Embodiment for New Years Resolutions
In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments.
You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to.
Biggest Takeaways
- Focusing only on your 'behaviours' or 'environment' leads to falling short on your goals
- Identity work is crucial for achieving goals and increases chances of sustainable change
- You cannot 'change' from a place of believing that you have a problem that needs fixing
If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.
If you're looking to take it a step further and get hands-on support for discovering the identity of the person that you most want to become, then you'll want to consider joining us for a LIVE virtual workshop, where we go through several potent AF activities designed to help you figure out exactly who you are and what you most want to achieve. 'Becoming HER' takes place on January 5th. The link to register can be found HERE.
If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE.
If you’ve been feeling lost, unsure of who you are, as if you’re stuck or that you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.
For more about Brianne, her offerings and courses:
www.coachbrianne.com
Connect on Instagram:
https://www.instagram.com/yourcoachbrianne/
https://www.instagram.com/goregulateyourself/
Connect on Facebook:
https://www.facebook.com/yourcoachbrianne/
https://www.facebook.com/goregulateyourself/
View all episodes
By Brianne RobergeIn this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments.
You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to.
Biggest Takeaways
- Focusing only on your 'behaviours' or 'environment' leads to falling short on your goals
- Identity work is crucial for achieving goals and increases chances of sustainable change
- You cannot 'change' from a place of believing that you have a problem that needs fixing
If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.
If you're looking to take it a step further and get hands-on support for discovering the identity of the person that you most want to become, then you'll want to consider joining us for a LIVE virtual workshop, where we go through several potent AF activities designed to help you figure out exactly who you are and what you most want to achieve. 'Becoming HER' takes place on January 5th. The link to register can be found HERE.
If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE.
If you’ve been feeling lost, unsure of who you are, as if you’re stuck or that you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.
For more about Brianne, her offerings and courses:
www.coachbrianne.com
Connect on Instagram:
https://www.instagram.com/yourcoachbrianne/
https://www.instagram.com/goregulateyourself/
Connect on Facebook:
https://www.facebook.com/yourcoachbrianne/
https://www.facebook.com/goregulateyourself/