Welcome to Episode 14 of When Spirit Talks.

In this week’s episode, we chat with Natalie Kollar about generational trauma, tuning into your intuition as a way to move through trauma, and tips to regulate your nervous system so that you can remain present in each and every moment. During the episode, her father came through in Spirit to remind her that he is always with her.

I pulled the card of the episode during our Spirit Segment and shared how that card related to Natalie and the message it also had for everyone listening.

Natalie is a Holistic Counsellor, Trauma Specialist, Author, Yoga Teacher, Podcaster & Somatic Therapist. Natalie is passionate about helping individuals move beyond their struggles with relationships, feelings of sadness, trauma & grief, to achieve the life they want & deeply desire. Natalie believes in addressing the individual as a whole being, creating the foundation for living a rich, meaningful & fulfilling life, full of Passion, Purpose & Freedom.

To learn more about Natalie, visit:

Book: A Mindful Pocket Guide to Navigating Anxiety and Fear: 26 Mindful Exercises for Anxiety

Instagram: @empoweredbynat 

Website: https://empoweredbynat.com/

Facebook: https://www.facebook.com/natalie.kollar.75/

To book a 1:1 session with Stefanie, visit:

Instagram: ⁠⁠⁠⁠@iamstefanieruth

Website: ⁠⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠⁠

#1 Best-selling Book: ⁠⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠⁠

Music by AudioCoffee(Denys Kyshchuk): https://www.audiocoffee.net/