Made famous by James Clear (if you haven't read his book Atomic Habits yet then it's a must), habit forming and stacking habits is a sure fire way of improving performance. The very best performers and athlete, even if they are reamaining injury free all have great habits, routines and practices in places. However these behaviours weren't all formed over night, they may have started with one or two good behaviours and this is where you can potentially start too, tune in to identify where you could start to make some little changes that could have big benefits down the line. 00:02 The Power of Habit Stacking for Training and Lifestyle 01:34 Integrating Strength and Conditioning into Your Routine 03:19 Optimizing Your Training with Strategic Habit Formation 08:51 Nutrition and Hydration: Building Healthy Eating Habits 11:59 The Importance of Consistency and Accountability in Habit Formation 13:20 Conclusion: Applying Habit Stacking Beyond Training Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting