Happy Brain

Using LIGHT to Combat Seasonal Affective Disorder (SAD)

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Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...


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      • Mentioned in the show:

      1. https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/
      2. https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
      3. https://www.apa.org/topics/depression/seasonal-affective-disorder
      4. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
      5. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
        6. ...more
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        Happy BrainBy Sean Bloch
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