Through my personal struggles with panic attacks and anxiety, I discovered mindful photography as a vital tool for managing anxiety, creating a connection with the present by capturing the little things on walks that I’d usually not notice.

The studies cited in this episode are:

* Effectiveness of Coloring Mandala Designs to Reduce Anxiety in Graduate Counseling Students

* Psychosocial and Biological Outcomes of Immersive, Mindfulness-Based Treks in Nature for Groups of Young Adults and Caregivers Affected by Cancer

* The mechanisms of nature-based therapy on depression, anxiety, stress, and life satisfaction

* Group Nature-Based Mindfulness Interventions: Nature-Based Mindfulness Training for College Students with Anxiety

For those eager to embark on their mindful photography journey, start with intentionality and curiosity. To truly integrate mindful photography into your life, consider these exercises:

* The Five Senses Exercise

* Gratitude Scavenger Hunt

* Colour Walk

If you'd like to join me on a daily mindfulness practice, check out the Mindfulness Association's free daily practices:

https://www.mindfulnessassociation.net/free-daily-online-mindfulness-meditation/

Join the conversation and share your mindful photography experiences on Instagram with #capturingcalm.

For more insights and inspiration, follow me on Instagram or visit my Substack at www.capturingcalm.substack.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit capturingcalm.substack.com