This week’s mindful photography prompt is "Wildflowers".

Wildflowers are nature’s colourful gifts, often found in meadows, along roadsides, or even popping up in unexpected places. They come in all shapes, sizes, and colours, offering endless opportunities for mindful photography.

Share Your Photos!

If you capture any wonderful wildflower shots, I'd love to see them! Share your photos with me on Threads - you can drop them in my weekly photography prompts post or tag me in your photos on Instagram.

Follow Capturing Calm on:

Instagram: https://www.instagram.com/capturing.calm/

Threads: https://www.threads.net/@capturing.calm

Substack: https://capturingcalm.substack.com/

This week’s mindful photography prompt is "Forest Bathing."

Forest bathing involves connecting with nature through all your senses by taking a slow, mindful walk in the forest or any natural setting. You can read more about it here:

What is Forest Bathing?

This week, we’ll walk through a forest and take pictures that convey the peacefulness and beauty of the woods in summer, focusing on the interplay of light and shadow among the trees. 

Share Your Photos!

If you capture any wonderful forest shots, I'd love to see them! Share your photos with me on Threads - you can drop them in my weekly photography prompts post or on Instagram using the hashtag #capturingcalm.

Follow Capturing Calm on:

Instagram: https://www.instagram.com/capturing.calm/

Threads: https://www.threads.net/@capturing.calm

Substack: https://capturingcalm.substack.com/

This week’s mindful photography prompt is "Garden Wonders."

We'll explore the variety of plants and insects and look for those small, often overlooked details that make a garden so magical.

Share Your Photos!

If you capture any wonderful garden shots, I'd love to see them! Share your photos with me on Threads - you can drop them in my weekly photography prompts post or on Instagram using the hashtag #capturingcalm.

Follow Capturing Calm on:

Instagram: https://www.instagram.com/capturing.calm/

Threads: https://www.threads.net/@capturing.calm

Substack: https://capturingcalm.substack.com/

This week’s mindful photography prompt is "Refreshing Water."

Water, in all its beautiful forms—whether it's a glistening lake, a gentle stream, or waves crashing on the shore—offers a dynamic subject for photography.

Share Your Photos!

If you capture any mindful water shots, I'd love to see them! Share your photos with me on Threads - you can drop them in my weekly photography prompts post or on Instagram using the hashtag #capturingcalm.

Follow Capturing Calm on:

Instagram: https://www.instagram.com/capturing.calm/

Threads: https://www.threads.net/@capturing.calm

Substack: https://capturingcalm.substack.com/

You can listen to the episode on mindful post-processing here: https://capturingcalm.substack.com/p/mindfulness-in-photo-editing-and

As we enter this new Summer season, we will explore the outdoors with mindful photography prompts designed to help you slow down, breathe, and see the world around you.

Each episode will feature a new photography prompt, carefully crafted to inspire mindfulness and creativity.

Summer Prompt 1: Finding Stillness in Nature

Please share your favourite photo from this session in Substack Notes or on Instagram with the hashtag #CapturingCalm. I’d love to see your unique perspective and the moments of stillness you’ve found in nature.

Stay tuned for our next episode, where we’ll explore another beautiful prompt designed to help you capture the essence of summer through mindful photography.

For more mindful photography inspiration, follow me on Instagram or subscribe right here: https://capturingcalm.substack.com/podcast

Find me on Instagram: https://www.instagram.com/capturing.calm/

Welcome to another episode of our exploration into mindful photography. Today, I’m with Becky Cross, whose journey from capturing moments of joy to delving into the profound impacts of the environment on memory and identity offers a tale of discovery, healing, and artistic evolution.

You can find out more about Becky and her work on Instagram:

https://www.instagram.com/beckyrootsshootsphotography/

And on Substack:

https://substack.com/@rebeccacross1

Join the conversation and share your mindful photography experiences on Instagram with #capturingcalm.

For more insights and inspiration, follow me on Instagram or visit my Substack at www.capturingcalm.substack.com.

Through my personal struggles with panic attacks and anxiety, I discovered mindful photography as a vital tool for managing anxiety, creating a connection with the present by capturing the little things on walks that I’d usually not notice.

The studies cited in this episode are:

* Effectiveness of Coloring Mandala Designs to Reduce Anxiety in Graduate Counseling Students

* Psychosocial and Biological Outcomes of Immersive, Mindfulness-Based Treks in Nature for Groups of Young Adults and Caregivers Affected by Cancer

* The mechanisms of nature-based therapy on depression, anxiety, stress, and life satisfaction

* Group Nature-Based Mindfulness Interventions: Nature-Based Mindfulness Training for College Students with Anxiety

For those eager to embark on their mindful photography journey, start with intentionality and curiosity. To truly integrate mindful photography into your life, consider these exercises:

* The Five Senses Exercise

* Gratitude Scavenger Hunt

* Colour Walk

If you'd like to join me on a daily mindfulness practice, check out the Mindfulness Association's free daily practices:

https://www.mindfulnessassociation.net/free-daily-online-mindfulness-meditation/

Join the conversation and share your mindful photography experiences on Instagram with #capturingcalm.

For more insights and inspiration, follow me on Instagram or visit my Substack at www.capturingcalm.substack.com.

Welcome to a special edition of Capturing Calm. Today, I am thrilled to share an extraordinary conversation I had with Tracy Anderson, a remarkable woman whose story not only inspires but also sheds light on the profound impact photography can have on mental health.

Tracy is a therapeutic photographer based in Glasgow, dedicating her time to volunteering at charity Quarriers. Through her work, she helps others discover the positive effects of photography on mental well-being.

Tracy's journey into the world of photography was born out of a personal struggle with anxiety and depression, which intensified following the birth of her first child. Describing her experience as being trapped in "the never-ending darkness," Tracy faced numerous challenges, including adverse reactions to medication that led to self-harm and suicidal thoughts.

However, it was the act of stepping outside and eventually enrolling in a photography course that ignited a spark of hope and transformation in her life.

Despite facing renewed challenges after the birth of her second child, Tracy found solace and strength in photography once again, supported by Quarriers. This Scottish social care charity played a pivotal role in her recovery.

Driven by her own experiences and the support she received, Tracy is now passionately giving back to the community. She runs a Therapeutic Photography Group for new mothers facing mental health challenges, providing a safe and supportive space for healing and self-expression through the lens of a camera.

Tracy Anderson's story is a testament to the resilience of the human spirit and the transformative power of photography as a therapeutic tool. Her journey from darkness to light, from isolation to community, exemplifies how creative expression can aid in navigating the complexities of mental health.

I hope Tracy's story inspires you as much as it has inspired me. To find more of her work, follow her Instagram here: @mental_photography_blog

And her blog is here: https://mentalphotographyblog.wordpress.com/

For more insights and inspiration, follow me on Instagram or visit my Substack at www.capturingcalm.substack.com.

In this insightful episode, host Ellie Macdonald shares how photographers can capture emotions and feelings in their creative process.

Intention's Role: The episode emphasises setting a clear intention behind each photograph, guiding the narrative and emotional depth of the image.

Emotions vs. Feelings: Distinguishing between these, Ellie offers insights into how photographers can more profoundly explore and convey the human condition through their work.

Connect with Ellie: Follow @capturing.calm on Instagram and subscribe to her Substack for more insights into mindful photography.

This week, I’m pleased to share a walking meditation that you can use before you set out for a mindful photography session.

So many of you have asked for this so that you can use it each time you head out. I hope you like it.

If you’d like to hear more mindful meditation practices, sign up for a paid subscription, and you’ll get access to lots more over the coming weeks.

Find me online on Instagram: @capturing.calm, or on Substack: www.capturingcalm.substack.com.