Our brains like rewards and avoid things that make them feel harmed or in danger.

In this episode of the Beauty of Conflict, CrisMarie has an in-depth interview with Dr. Jud Brewer about his work with anxiety and addiction patients through a mindful reward-based learning method that has awareness and curiosity at its core. Dr. Jud explains how he applies these concepts from mindfulness training to target unhealthy habits, deal with anxiety and craving, and build distress tolerance.

Listen to this episode and learn how to use these mindful skills to break free from many habits!

For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/using-mindfulness-to-stop-anxiety-and-cravings-interview-with-dr-jud-brewer