Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.

1:12 - Using misophonia relief techniques to conquer other anxieties 

2:40 - Leaning IN to get things done

3:32 - The advantage of your imagination

6:30 - Intentional distraction to calm the mind

9:41 - Regulate, regulate, regulate

11:37 - I arrive prepared

15:13 - Rewiring technique

15:38 - Use your imagination to your advantage

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