As athletes we will all at some point be faced with uncertainty or moments where we question "Am I good to go on?” or "Is my body capable of this?" and unfortunately for many this will be a gamble. But for those of who have directed specific, purposeful and progressive work into building the necessary S&C foundations, they will have the knowledge and confidence that they need to answer these questions with clarity. Our endurance training alone is unable to give us the 'fore-warning' that a strength program can. By having clear metrics and the ability to test our body before we put ourselves back into high volume, high intensity environments we can make calculated decisions that’ll prevent unnecessary backward steps in our progress. Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media