Listen to this brief explanation and simple self-compassion meditation to understand how using self-compassion can be a powerful skill in managing stress and improving well-being, as well as a motivator for change and growth for ourselves and for the world.  

There is a great deal more research and information on self-compassion, so for further study visit the research and books of Kristen Neff:

https://self-compassion.org/

The Mindful Self-Compassion Program

The Mindful Self-Compassion Workbook

Fierce Self Compassion

Meditation led by Jessica King in the podcast, but was inspired by exercise developed by Kristen Neff and referenced in her book.

KNOW MORE ABOUT JESSICA by visiting her website.

Ways to connect with Jessica:

Instagram: @jessicakinglcsw or @stillpointilm

Facebook:  www.facebook.com/stillpointilm

[email protected]⁠