Show Notes:

Welcome to Episode 23.  Our days can get crazy.  So many distractions can keep us from staying on point and leveling up.  Let’s take some time to enjoy silence.  We give you time proven tips how.  Enjoy!

Quote:  It is not enough to be busy, so are the ants. The question is what are you busy about? - Henry David Thoreau

Knowledge Nuggets and Take-Aways:

• Getting silent can bring you closer to your creator
• Critical to make time for silence
• Being silent and meditating will help you recharge and re-focus

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/023/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square