Stress can help us rise to a challenge, connect with others, and learn and grow. Everybody has various stress habits that are strengths, often relying on them when we need them. But in order to get stress to work for us, there are other coping strategies that don’t come naturally for us and that is what our guest, Kelly McGonigal - the author of the book The Upside of Stress, discusses in this episode.
√ Stress Habits and Coping Strategies
√ The Joy of Movement
√ Team Sports offer more than exercise
Guest website: KellyMcGonigal.com
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264 Using Stress for Good with Kelly McGonigal, Part 2

A podcast for leaders and coaches sharing practical strategies and tools to build your team's culture and help you grow as a leader. Co-hosted by J.P. Nerbun and Nate Sanderson of TOC Culture Consulting, and Betsy Butterick. Get the podcast notes and learn more about us at tocculture.com

Sports

Coach Dave Passmore shares his journey of transforming the underperforming USA Women's Field Hockey team into Olympic qualifiers against all odds. With a background in coaching science and education, Dave's expertise in culture building and talent development shines through. Tune in to learn the process behind laying the foundation for a great team culture from one of the best in the field.


Dave Passmore Online Sports Coaching Workshop Series – Unleash Coaching Excellence: Only $160 for 5 Sessions! https://DPSummercoachingseries.eventbrite.com.
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348: Creating a High Performance Culture on Values & Behaviors| Dave Passmore USA Women’s Field Hockey Part 1



Exploring the changing dynamics of respect in sports, the hosts delve into the topic of respecting elders in the context of the coach-athlete relationship. Drawing from personal experiences and conversations with athletes, they reflect on how respect is evolving in the sports world. From athletes preferring to be spoken to rather than yelled at, to questioning traditional norms of respect, the episode raises thought-provoking questions about generational shifts in attitudes towards authority and respect.


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347: Earning and Teaching Respect in Today’s Athlete

In this episode, Holly Turbill from UMass Field Hockey joins Nate and Betsy to discuss effective team communication. They explore coaching strategies to help direct communicators succeed with their teammates, using film for feedback, shifting language to make feedback positive, framing questions for better conversations, and providing examples for players to consider. Tune in to the Coaching Culture Podcast for valuable insights on leadership and building a stronger team culture.


The Culture System- Create an extraordinary team culture https://a.co/d/07OxECh
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346: Best Practices for Elevated Team Communication | Coach Holly Turbill UMass Field Hockey Part 2

In this episode of the Coaching Culture Podcast, Nate Sanderson and Betsy Butterick sit down with Holly Turbill, assistant field hockey coach at the University of Massachusetts. Holly shares her extensive coaching journey and insights on effective coaching strategies, particularly focusing on the importance of communication within teams.

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345: Coaches as Educators and a Questions-based Approach to Sport | Coach Holly Turbill UMass Field Hockey



Finding a balance between confidence and humility is essential for coaches to effectively navigate challenges. In this episode, JP, Nate & Betsy discuss the importance of integrating both confidence and humility in coaching, highlighting how these qualities, though seemingly contradictory, are vital for a coach's success.
Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter 
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264 Using Stress for Good with Kelly McGonigal, Part 2

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