Unlock the power of the 5 senses to bring mindfulness and focus to your classroom!

In this episode of The Balanced Educator Podcast, we dive into the fascinating biology of the 5 senses and how the brain processes what we see, hear, feel, taste, and touch. Learn how understanding the senses can help you and your students stay present and practice mindfulness effectively.

We share simple, actionable mindfulness activities to integrate into your daily teaching routine, including a free 5 Senses Scavenger Hunt activity and lesson plan designed for the classroom.

This episode is packed with insights and practical strategies to help you create a calmer, more focused classroom while fostering self-regulation and well-being in your students.