On this weeks 'Help Your Self' Podcast I chat to personal trainer and fitness influencer Ciara London. 
She fit, fabulous and runs an extremely successful business. 
What drives her? How does she create the life of her dreams? How does she overcome th tough times? What can we learn from her experiences?

A whole lot, trust me! She's driven, determined and she keeps it moving! 


Listen via Apple Podcasts - https://podcasts.apple.com/gb/podcast/help-your-self/id1479735347
Listen via Spotify - https://open.spotify.com/show/2l63NsLJIsfY1ldESkXwjE

Follow Ciara
https://www.instagram.com/ciaralondon/?hl=en
Follow Claira 
Subscribe https://www.youtube.com/user/clairahermet
Instagram https://www.instagram.com/missclairahermet
Facebook: https://www.facebook.com/Clairahermet1
https://www.facebook.com/Heart2HeartChannel
Twitter: https://twitter.com/ClairaHermet