#16: Using the ketogenic diet to help Bulimia - FatFueledAt50 - Debbie

In this episode, It’s my pleasure to interview Debbie,

Debbie is currently 52 years old, and has struggled with Bulimia for most of her life. When she turned 50, she came across Dave Aspreys bullet proof coffees which stopped her binging, but wanted to look further into the ketogenic diet for body re composition.

She started reading the complete guide to fasting by Dr. Fung and Jimmy More and delved into all the podcasts that were available. Once she cut out the carbs and implemented fasting into her weekly schedule, everything fell into place.

Since then, her menopausal symptoms went away, tremors diminished, and she stopped binging. She’s recently been experimenting with the carnivore diet, and she’s obsessed with checking her blood glucose readings.

Throughout the interview, we talk about running, doing 36-hour fasts and what it takes to build up to fasting, as well as her website (fatfueledat50.com), along with many other things relating to intuitive eating.

https://fatfueledat50.com/

So Please welcome Debbie,

Questions.

Here are some of the questions I’ll probably ask throughout the interview.

1. Start with a funny personal story that you would be willing to share

2. A little about you

3. What was the motivation for you to start eating low carb/keto?

4. Macros – Intuitive eating.

Quick questions

5. What’s your favorite low carb food?

6. What’s your favorite exercise?

7. What’s your least favorite low carb keto food?

8. What is your least favorite exercise?

9. What book has recently inspired you?

10. What supplements are you currently taking?

Books Mentioned:

You are a badass - https://amzn.to/2NkMbJN

Obesity code

Recipes:

Cookie Dough:

8 oz Cream Cheese

8 Tbsp Butter

½ Cup Monk fruit Granulated Sweetener

¼ Cup Swerve

1 tsp Vanilla

½ Cup Peanut Flour

Lillies Chocolate Chips

Dip:

8 oz Cream Cheese

1 Cup Mayonaise

1 ½ Cup Sour Cream

Handfuls of Grated Cheese (Provel Cheese)

Bacon Bits

(eat with celery)