Today I will share a personal story that has given me the understanding of just how reincarnation is possible. I will explain how my story and that of my mother, without prior knowledge of each other, are connected through past events before this lifetime.

I wasn't someone who believed in reincarnation, but this experience I had and the unbelievable events surrounding them opened my eyes to the possibility. Even if it is not me who lived a past life but just the DNA in my blood from my ancestors speaking through my personal experience in this life.

I asl regardless of your beliefs on the subject of past lives that you would come with an open mind and just listen all the way through as I tell the story. May this information help you in your journey towards alignment and unconditional love.

Blessings!

MJB

#mindbodyconnection #pastlives #reincarnation

So it is impossible for two people to enter a room and see, hear, feel, and experience the room exactly the same way. And, I mean we can only take in so many bits of information, and what we decide to focus on and delete is a by-product of our belief system to some extent. What we put faith in often guides us to how we interpret reality.

Today I will give examples and get the mind thinking about the importance of being mindful of what you believe. Beliefs are a changeable form and we have the power to decide what we will believe. That is one liberty we all have the right to use our faith in any way we see fit. This is a great responsibility and can take us in all sorts of directions.

We have the power to decide, and this eventually shapes a reality that we interpret as fact, but the seeds of what is possible were planted before the outcome arrives.

Blessings!

#mindbodyconnection #believe #lawofattraction

Have you ever heard the term 'Beginner's Mind' or even Beginner's Luck'? Today, I will take a look at the genius inside the 'Beginner's mind'. I give examples of just how intelligent being open-minded is, and actually acting like you know nothing can be a pathway to wisdom.
I give personal accounts to why and how a 'Beginner's Mind' is really the gateway to miracles happening and even new perspectives, ideas, and solutions for problems arise. So many technological advancements happen from so-called accidents or someone unaware of how they stumbled into the idea.
I mean, if someone tells you they know something, it is sort of the beginning to them being shown they still have so much to learn.
I am always a student looking for a pearl of wisdom.
Blessings!
MJB
#mindbodyconnection #mindsetmatters #beginners

Have you ever heard about the term the 'Dark Night of the Soul'? Today I will share information about this state of being that Saint John of the Cross first coined in the 16th century. John wrote about this deeply spiritual experience, and in our modern times, so many regular people actually go through this.

The Dark Night of the Soul is now a very common experience for individuals even if they have no organized religion. For this Dark Night of the Soul is more about a personal test of the self to find a connection inside themselves. Not controlled or organized by a religion but rather uniquely designed for the individual who feels isolated and abandoned in these modern times.

I hope these words today help you to find a deeper connection to your spirit and that you will attain an alignment within the very essence of your being.

Keep going my friend this is the way.

Blessings!

MJB

#mindbodyconnection #darknightofthesoul #spiritualawakening

I know it might seem hard to believe, but really, who you are right now, and who I am is enough. Enough for what? Enough to be loved, to receive the spirit of love just as we are in all this brokenness, we are enough. That's breaking down the illusion.

Today I will give you a simple and humble breathing exercise to practice. Often when people suffer from anxiety or a panic attack, the breathing gets out of sorts. The out breath gets much longer than the in breath, and that contributes to some of the uncomfortable sensations and reactions during a panic attack or even general anxiety.

There are a lot of excellent breath work techniques to help bring a sense of balance and good vibes. I know that just regulating my breathing eliminates about 90% of my stress. I encourage you to just breathe and find that you are enough right now as you are.

Blessings!

MJB

#breathwork #anxietyrelief #meditation

There is sometimes a battle that happens inside us all. It is unseen and hidden behind the walls of our psyche and spirit. It's the Divine Will versus the Personal Will. This competition is a disruption. When we are aligned and working with harmony, there is no versus but rather a partnership with the Divine and the Personal.

Today, I will look at my personal testimony of some life experiences where I got out of balance and struggled between the Divine Will and my Personal Will. I will share the differences between the two wills and how to bring them together naturally. For me, it often contains a bit of surrender, letting go, and today, even some tears.

Blessings!

MJB

#mentality #mindbodyconnection #wisdom

I'm not sure if you have heard of the 'shadow self'? It is often a term used to describe a part of the self that is unconscious of its behavior. The shadow self is often a trickster that deceives us into the illusion. The ego usually projects the shadow self even if the person is unaware of their shadow self. That's why it is sometimes easier for people to see the shadow self of someone even though the individual is unaware of their shadow self's behavior.

Today, I will talk a bit about the shadow self and how love can trigger it because love is the enemy of the shadow self. I hope you find some value in these words I share today.

Blessings!

MJB

#mindbodyconnection #shadowwork #emotionalhealth

When our minds are racing, and we feel threatened by not having enough time, we become stressed. This state of being is necessary in an emergency, but too much of the time in our modern society, we are entering the 'fight or flight' response.

Our bodies and minds are connected so that we can make decisions to survive when a dangerous situation occurs. Unfortunately, the technology and ability to receive information all the time has caused many of us to be in a 'fight or flight' response too often.

Today, I will discuss how we can actively use our parasympathetic system to help calm the body. I will give examples of how to observe the mind and slow things down, which also relaxes our bodies.

Blessings!

MJB

#mindbodyconnection #calm #meditation

So today, I am going to share some archetypes and models that explain how we defend ourselves in a relationship. I will use Barbara Ann Brennan's first book, Hands Of Light. She has a few diagrams and models on 'how we use' different defense mechanisms based on our childhood traumas.

I will share my 'personal archetypes' that I defend myself with when I feel threatened. I also show how my partner and wife use hers to protect. It's a great way to see how our lower selves can feed each other.

Most of these models are not who we are but rather how we defend ourselves. It's a great exercise to understand because even if you don't use these models to protect yourself in a relationship, you can learn how people around you might be doing it to you.

Understanding how people use defense mechanisms makes one better at disarming someone when they are threatened.

May you find guidance and wisdom from such information.

Blessings!

MJB

#mindbodyconnection #emotionalhealth #mentalhealth

So today, I bring up how any good relationship needs freedom and vulnerability. There must be a sense of detachment to allow what is best for each person to transpire. Whether marriage or friendship, these are healthy ways to keep a relationship positive.

In contrast, so many businesses try to trap and trick people and create an environment of dishonesty and fear. I challenge you and me to examine how we are contradictory in our business practices. If a good relationship needs freedom and vulnerability, then why does that not apply to business?

I set forth a personal intention to do better at bringing the same philosophy to business that applies to a good personal relationship.

That said, I am just a student here, always learning where the wisdom is hiding.

Blessings!

MJB

#mindbodyconnection #vulnerability #freedom