It's New Year's Day today and this is a time when we often look ahead to the year to come and our hopes and dreams.

This episode is about using the Tai Chi symbol to help us achieve something that we really want, but are blocked in some way from achieving.

You'll need a big sheet of paper and a pen and some time to get your thoughts down relating to the Yin Yang of the situation!

I hope you enjoy this exercise and find it useful!