This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is here to share how she uses a personality typing tool called The Four Tendencies in her practice.  Developed by Gretchen Rubin, The Four Tendencies is how someone responds to inner and outer expectations.  I'm curious, which tendency do you think you are? 

Check out these other episodes with Emily:Episode 42: Lose Weight Without HungerEpisode 123: How to Eat to Look Like You Work OutEpisode 126: Can You Love Your Body & Still Want To Change It? KEY TAKEAWAYS:What are the Four Tendencies?What is an inner expectation?What is an outer expectation?Strengths & weaknesses of each tendencyCan they change?How Emily uses them in her practiceThe Four Tendencies QuizABOUT GUEST:
Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately. 

Emily's Macros Made Easy course
Custom Macro Calculation WHERE TO FIND:
Website: https://emilyfieldrd.com/
Instagram: @emilyfieldrd
Podcast: Macros Made Easy

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

#300 Using the 4 Tendencies in Coaching with Emily Field, RD

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com&nbsp;

Alternative Health

Health

Nutrition

Health & Fitness

This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% OFF Digital Detox Collection with Code LESSSTRESSED

KEY TAKEAWAYS:My journey with the SomavedicWhat EMF Protection works - Chips & ShieldsHow to hardwire your internetNational Toxicology Study The findings of his research were most recently edified in 2018 by our government's own National Toxicology Program where links were found to cellphone radiation: Increased incidences of glioma, a rare, aggressive and highly malignant brain cancerIncreased incidence of schwannoma (a rare tumor of the nerve sheath) of the heartIncreases of these cancers were found in both sexes of rats, but reached statistical significance only in malesIncreased incidences of rare, proliferative changes in glial cells of the brain and in Schwann cells in the hears of bot sexes of rats while not a single unexposed control animal developed these precancerous changes.DNA damage was induced with both modulations of radiofrequency radiation (RFR) in both rats and mice (in the frontal lobe plus other tissues).ABOUT GUEST:
August’s passion is finding solutions for mindful living in our digital world. Her online platform, TechWellness.com is the only comprehensive online source that addresses all the challenges of our modern digital world - from EMF Radiation and effects of blue light, to Cyber security and mental wellbeing with tech. On top of her on-going research, August has built an Advisory Team consisting of world-renown experts in each area, who consult with Tech Wellness and review all major content on the site. All solutions are purchased and tested, never supplied by or sponsored by manufacturers to avoid any influence. WHERE TO FIND:
Website: https://techwellness.com/ 
Instagram: https://www.instagram.com/techwellness/

***WORK WITH CHRISTA***: https://www.christabiegler.com/fss

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products! Use the code lessstressed10

#348 EMF and Health with August Brice of TechWellness

This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was such a fun episode packed with great info! 

Get a discount on Jigsaw Health's products, including my favorite, Pickleball Cocktail. Use the code lessstressed10

KEY TAKEAWAYS:What are the different forms of magnesium?What are common food sources for magnesium?Topical magnesium (spray or lotions)How did we mineralize before supplements?There are 2 types of muscle crampsHow did you make a time-released magnesium?How Pickleball cocktail got its name ABOUT GUEST:
Patrick Sullivan Jr. is the Co-Founder & CEO (Chief Entertainment Officer) of Jigsaw Health, which he started with his father, Pat Sullivan, in 2005. Jigsaw's tagline is "It's FUN to feel good."  And the in-house video team produces a weekly video series called #FunnyFriday using comedic skits and song parodies to "edu-tain" customers about new products and health topics.  (Patrick has an extensive blooper reel...)Patrick lives in Arizona with his wife (and business partner), Ashley. They are diehard Pickleball Addicts.

Check out the Breaking Pickleball documentary here: https://www.jigsawhealth.com/pages/breaking-pickleball/

WHERE TO FIND:
Website:  https://www.jigsawhealth.com/
Instagram: https://www.instagram.com/jigsaw_health/
Facebook: https://www.facebook.com/JigsawHealth/

***WORK WITH CHRISTA***: https://www.christabiegler.com/fss

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the rest

#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health

This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same! 

KEY TAKEAWAYS:Why do you say emotions are the underlying cause of most illnesses? What are trapped emotions and how do they affect our health?What are some signs a person may have a heart wall?How do you take down the heart wall?What is the sway test?How can you move emotions out, especially when it comes to trauma? What are other strategies for releasing energy?What are the challenges of releasing stored emotions?ABOUT GUEST:
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press). 

For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com. WHERE TO FIND:
Website:  https://drbradleynelson.com/ 
Instagram: https://www.instagram.com/officialdrbradleynelson/
Website: https://discoverhealing.com/ 
Instagram: https://www.instagram.com/discoverhealing/

***WORK WITH CHRISTA***: https://www.christabiegler.com/fss

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10

#346 Emotions Stored In The Body with Dr. Bradley Nelson

This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom presents a new way of understanding the role of the heart in the human body. Hang on tight! Tom offers us viewpoints that many of you may disagree with but I challenge you to expand your horizons and really listen to what Tom says. 

KEY TAKEAWAYS:What was the reason for writing Human Heart, Cosmic Heart?Science is a series of claimsWhat does the heart do?How does blood move?What is the evidence that blocked arteries or plaque in arteries causes heart attacks?What is strophanthus?What are some solutions for heart disease?ABOUT GUEST:
Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books, including "The Contagion Myth” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” "Human Heart, Cosmic Heart,” “Vaccines, Autoimmunity and the Changing Nature of Childhood Illness,” “The Nourishing Traditions Book of Baby and Child Care” co-authored by Sally Fallon Morell, and “The Fourfold Path to Healing” (with Sally Fallon and Jaimen McMillan). WHERE TO FIND:
Website: https://drtomcowan.com/ 
Instagram: https://www.instagram.com/drcowanspowders/

***WORK WITH CHRISTA***: https://www.christabiegler.com/fss

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. 

#345 Human Heart, Cosmic Heart with Tom Cowan

This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, so she wrote a book called The Autoimmune Cure. We dig into the tests she recommends, using psychedelics, diet, breathwork and other modalities that helped her heal her body. 
 
KEY TAKEAWAYS:How do you bring awareness to overwhelming emotional events?What are immunomodulators?What labs determine an autoimmunity?80% of patients with autoimmune disease experienced significant emotional distress before getting sickWhy is autoimmune disease on the rise?What psychedelics help autoimmunity?ABOUT GUEST:
Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE was released March 2024.  WHERE TO FIND:
Website: https://www.saragottfriedmd.com/ 
Instagram: https://www.instagram.com/saragottfriedmd/ 

WORK WITH CHRISTA: https://www.christabiegler.com/fss

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. 

#300 Using the 4 Tendencies in Coaching with Emily Field, RD

Download our free app to listen on your phone