<p>Today was the first day of the '23 - '24 school year. #Stress and #Anxiety are all over the place and I subconsciously fell back on my knowledge as a Weight Watchers Coach to have a successful day. Using the "Wait 5" technique I was able to move past the most difficult parts of the day without turning to emotional eating. </p>

Today was the first day of the '23 - '24 school year. #Stress and #Anxiety are all over the place and I subconsciously fell back on my knowledge as a Weight Watchers Coach to have a successful day. Using the "Wait 5" technique I was able to move past the most difficult parts of the day without turning to emotional eating.

Using the "Wait 5" Technique in my day.

With openness and honesty I'll share my experiences of life as a man raising young men in a very complicated society and world. I'm a Veteran and Special Education Teacher and have devoted my life to serving others. 
I've struggled plenty along the way and will continue to do so, by choice if not by circumstance. Maybe you could benefit from what I've learned and will learn in my journey, all I can do is offer. 
I wish you well.

Education

With openness and honesty I'll share my experiences of life as a man raising young men in a very complicated society and world. I'm a Veteran and Special Education Teacher and have devoted my life to serving others. I've struggled plenty along the way and will continue to do so, by choice if not by circumstance. Maybe you could benefit from what I've learned and will learn in my journey, all I can do is offer. I wish you well.

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Using the "Wait 5" Technique in my day.

Using the "Wait 5" Technique in my day.