As relaxing a time as the weekend is supposed to be, if we are not careful, all of our hard work we put in throughout the week can be all for not. There is just a few things we nee to take into consideration to have a great weekend, and still be able to reach our weight loss goals.

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

~ Thomas Jefferson

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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