Triggers are rarely something we enjoy.  Instead of trying to run from the pain we experience in triggers, what if instead you got curious with them and find out the messages they are attempting to send to you?  What if triggers are a pathway to healing? In this podcast I am raw and real (as I always am!) about how triggers were affecting me and how I allowed myself to heal using curiosity instead of pushing away pain.

Resources mentioned in the podcast:

https://jay-stringer.com/book/