Whether you're looking to lose weight, keep track of a loved one's health, or get yourself to drink more water, there's technology to help you get there.

Tonight on Dr. Lo Radio, I'll chat with Josh Trent all about maximizing a ton of different aspects of your health through wellness technology. We'll dive into:

the most important parts of your wellness to keep track ofhow technology can help you reach specific goalshow to balance technology and mindfulness

Josh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New & Noteworthy podcast in Health, Self-Help, and Fitness & Nutrition.

Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness & wellness industry. His vision is to empower greater wellness in over one million lives through technology by teaching digital health as an integrative life practice.

Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.