I talk with the wonderful SarahBethYoga about the benefits of yoga, the origins behind the practice, and how  anybody can incorporate the practice into their lives if they choose.

I had a lot of fun talking with Sarah and learned a lot. I hope this  podcast can intrigue some people who know of yoga but would like to  learn more about it.

Sarah Beth's channel: https://www.youtube.com/sarahbethyoga

Free 7 Day Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc 

Legal Notice: Consult your doctor before beginning any kind of exercise  program. This content does not replace a physical therapy program or  consultation with a medical professional.