Have you heard of the BRAIN acronym? I'm passionate about this, not just with my momma's to be, but for everyone who is travelling the turbulent path of the medical process. 

 - Benefits - what are the benefits of what you are suggesting?

 - Risks - what are the risks ? 

- Alternatives... what are they? 

- Intuition - how is my gut feel guiding me? 

- Nothing - What happens if we do nothing... if only for a moment, to let me have a think?

Use this magical little tool, not just when things are going wrong, but at every single interaction, to get you comfortable with being an important partner in your care! 

And here is that link for 20% off my next Transform Your Core Programme, kicking off APRIL 17th 2023! 

 www.FitFannyFannyAdams.com/VIP20