This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit. 

The Neuroscience of Self Care
- Understand the importance of a rested, oxygenated and hydrated brain
- Make friends with your amygdala and reduce your stress response
- Implement simple, effective habits, underpinned by science, to rewire your brain
- It's time to hack your habits so they don't hijack your success!

Reach Naiyer here: https://neurosciencecoach.co/

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