This fascinating episode explores the role of our subconscious mind; particularly the way our thoughts — what we think about our bodies and our fertility — impact our lives’ outcomes.

Learning HOW to change our story by changing our inner narrative begins with choosing to believe that it’s possible, and then employing simple practices like visualizations and sitting still in meditation to create lasting change.

Hypnotherapist and founder of the “Connect The Mind” app, Amy Budden, sits with Danica to share a multitude of powerful insights gleaned over decades, leading thousands of mind-body hypnosis clients in Los Angeles and worldwide to their successful outcomes.

Using hypnosis and customized visual guided meditations, Amy leads her clients to the most optimal version of themselves — providing them with a full toolbox of resources they can use to overcome perceived limitations and setbacks; guiding them to their desired goals (health, motherhood, prosperity, freedom, and peace from anxiety to name a few!).

Amy explains the neuroscience of how we heal and transform our body with mental practices and new beliefs, by guiding our brainwaves beyond a state of stress and overwhelm to relaxation, connection and ease: a naturally more receptive, more fertile head space!

This episode includes a brief meditation led by Amy that takes listeners through a coherence exercise using heart-brain coherence, creating a mental state of regeneration, inspiration, positivity, calm and centeredness.

You’ll want to return to this calming episode that’s full of high vibrations and concepts that lead you back to your highest self — the part of you who knows it’s possible to cultivate a “magnet for miracles” using your breath, a vision and different thoughts!

Wanna work with Amy Budden? You can find her here: https://www.connectthemind.com/

Download Connect The Mind on iPhone:

https://apps.apple.com/us/app/connect-the-mind/id6578415871

Amy’s way of saying thank-you, enjoy 25% off with these codes below: 💫

Monthly:

https://apps.apple.com/redeem?ctx=offercodes&id=6578415871&code=WELCOME25OFFMON

Yearly:

https://apps.apple.com/reAmy here — Connect the Mind app is live ✨ Guided calm, healing & clarity, anywhere 🌿

Download on iPhone:

https://apps.apple.com/us/app/connect-the-mind/id6578415871

This episode is sponsored by SeedFertility.com — listeners will save 20% on all Seed Fertility courses when they enter promo code BABYMAKERS at checkout!