In this episode I teach you how to connect with your pelvic area by implementing the stomach vacuum and using the breath to circulate the sexual energy.

Using your sexual energy to power up your workouts

Join me on a journey of inspiration for your health as we explore the keys to making lasting changes in both your physical and mental well-being. This podcast is a dedicated space for individuals seeking growth in all dimensions of health - physical, mental, emotional, and spiritual. Tune in to hear real-life stories from my clients and our community, sharing their health and wellness journeys, including their goals, challenges, and moments of personal growth.

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Using your sexual energy to power up your workouts

Using your sexual energy to power up your workouts