Kristen Large Fitness

In this episode I teach you how to connect with your pelvic area by implementing the stomach vacuum and using the breath to circulate the sexual energy.

sexual energy is the most powerful force within. It has the ability to transmute into others so be very mindful of what you are feeling when being intimate.

Why is our first sexual experience described as losing something? Losing our virginity. That sounds pretty shameful doesn’t it? Instead it should be described as a blissful opening into self discovery.

While sexual energy is the one thing we all have in common, is it being used to disempower us? Here are some of my thoughts that are leading me into episode #8. I will be interviewing a younger female who discusses expectations of sex from males and the role that social media plays

I not only give my insights on how to tap into sensuality over the age of 40, I share others insights as well. Both male and female

I absolutely love how woman choose to display their own power of Sensuality. How they choose to show it is different for everyone. Are they hot or are they beautiful. Beauty is everlasting as it travels with the Soul. Hotness on a superficial level only lasts so long. Superficial is not carried along with the Soul as it ages

EPISODE #4- Interview with Murphy

I decided against editing this non scripted interview as it depicts the real and authentic vibes. We let the conversation ebb and flow in it’s own organic process

Who is Murphy?

Murphy is involved in three various creative fields

1. She is a choreographer and dance teacher who owned and operated her own dance company

2. She is a wardrobe stylist in the music industry

3. Model

Follow along Murphy’s journey as she takes us through her story of Sexuality and Mental Health. She also shares how being vulnerable and talking about our stories in a safe space can be a gateway into healing.

Hope you enjoy her story ❤️

To follow her journey, you can find her on Instagram @thatgirlmurphy

I’ll take you back to a time where I was blindsided by an unexpected sexual mishap.

When I first felt this Sensuality arise from within, I channeled the energy in a negative way. I had nobody to speak to and became rebellious in life. I turned inward as opposed to reaching out. Now that I understand my Sensual power, I am learning that letting go of shame and guilt is essential in the healing process

A brief introduction into who I am and a general idea of what the podcast will be about. Most of the episodes will be pertaining to learning how to love your sensuality without the shame or guilt from society