Tyler is joined by Tristan Freeman of Busting Brackets to debate the ACC's best coaches, go through mid-season player superlatives and preview the race to Avoid The Dungeon.

Then, Christopher Stack of InsideTheU.com comes on to discuss the surprise Jim Larranaga retirement and potential candidates to replace him.

Follow the show on Twitter: @UpTheCoastsPod @tcrons21

Follow Tristan: @hoopsnut351 @BustingBrackets