Many Americans will pull out plastic forms of payment this holiday season, with the average debt totaling over $1200. This week, Sarah and Tennille are discussing ways to be smart about credit use- and maybe even come out a bit ahead this year! 

If your back hurts, you are not alone. Back pain is the number one cause of disability in the world! This week, Sarah and Tennille discuss habits that help fight against back pain and contribute to overall spine health.  

“Crocktober” is more than just a play on words. It’s a reminder from Sarah and Tennille to dust off your slow cookers and start making some of your favorite soups, stews, and other fall dishes! This week, they are sharing tips for getting delicious meals ready… low and slow!

Many families will have a fall break soon, but some fear that this year's higher prices mean a reduced amount of fun. This week, Sarah and Tennille discuss ways to have all of the fall fun... without draining the family's budget. 

Grabbing deals at thrift stores is trendy and kind to the environment. However, there are strategies for getting the look you want. This week, Sarah and Tennille chat with Shana Berkeley- a fashion influencer known for her thrifting adventures- to get the inside scoop! 

September is all about the fruits and vegetables. This is MORE MATTERS Month! But if you don't get many requests for veggies at your house, you are not alone. This week, Sarah and Tennille are discussing strategies for those who prefer to leave vegetables off the plate. 

UTIA has a growing presence each year at the Tennessee State Fair in Lebanon, and this year it included an "Ask the Expert" area.

The price of chicken wings is dropping, just in time for football season! This week, Sarah and Tennille share their love for delicious wings- and give their tips for serving wings that are crispy and flavorful! 

Now that school is back in session, shorter days and cooler temps are right around the corner! This week, Sarah and Tennille are summarizing their summer experiences and sharing their plans for the weeks leading up to fall.

Ahead of Suicide Prevention Month, Sarah and Tennille are joined by Emily Oswald, Northwest Regional Director for the TN Suicide Prevention Network, to discuss suicide warning signs- and to get the word out about a new national hotline for mental health emergencies.