The turkey has been eaten- and now the clock is ticking towards the next celebration. The rush is on! This week, Sarah and Tennille have ideas for managing the stress of the season.

Actions speak louder than words, especially when it comes to our body language during conversations. This week, Sarah and Tennille discuss how our nonverbal communication can speak volumes at this year's holiday gatherings.

The lights and smells of a Christmas tree can produce good feelings and warm memories for many people. This week, Sarah and Tennille discuss the "psychology" of Christmas trees- and why putting yours up earlier in the season can be beneficial to your mental health.

As we wait for turkey day, there are a number of tasks that can begin NOW to reduce the stress level later. This week, Sarah and Tennille start running down the list of things to be done before the big meal is served.

Will you rely on credit cards to help pay for the upcoming holidays? Over half of shoppers plan to use at least one credit card. This week, Sarah and Tennille deliver tips to keep the credit debt from growing out of control.

Halloween is one of Sarah's favorite celebrations, so she and Tennille are using this episode to explore some of the scary history and spooky traditions before the costumes go on.

Libraries welcome book lovers through their doors and on their digital platforms every day, but you might be surprised at the generation that makes up most of their foot traffic. This week, Sarah and Tennille discuss "Friends of Libraries" and the many things libraries provide beyond good stories.

The pink ribbon is a universal symbol of breast cancer awareness, but being able to distinguish breast cancer fact from fiction could save your life. This week, Sarah and Tennille address some of the most common misconceptions about breast cancer.

Protein is a hot topic right now, and it is an important nutrient for our bodies. This week, Sarah and Tennille are dishing the truth about protein and challenging some popular notions from social media and television.

Phone use by students during school hours has new restrictions this year in TN- and there are benefits for the teachers, parents, AND the students! This week, Sarah and Tennille explain why "powering down" during instruction time is a good idea.