On this episode, Nick discusses the importance of rest and recovery, the key indicators of overtraining and how to combat it for optimal performance.

https://www.thefirehousetribune.com/blog/2019/5/2/too-much-of-anything-is-no-good-why-rest-recovery-are-beneficial-to-firefighters

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⁠The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books⁠

⁠The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)⁠

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