The second Friday in January is commonly know as Quitters Day which is the day when most people give up on their New Years Resolutions.

Today we discuss some simple tactics to not beat Quitters Day and set yourself up for long term success!

Getting sufficient protein on the weekends can often be a struggle.

Gamify it has made a huge difference for me!

We're going to use last Friday's "Double Down" workout as an example of how you can analyse your a workout to find areas that you need to improve

Prior to COVID Cory had been working hard to reach a life goal of completing a marathon.  He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things. 

The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone.

Hear his thoughts on the experience and how he overcame the massive mental challenge of a marathon. 

Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!

We are the sum of our choices. 

Make the right choices and get the results that you deserve!

Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/

Watch more here: https://youtu.be/gx1G3lk_qYg

Tips on how to navigate eating during the  Christmas period 

It's time to look at the Christmas nutrition