VA Form 21 Podcast

It’s been 3 months since my last episode. Seems like a natural thing to call it an “intermission” and start anew with Season 2. If you like the podcast, please click here to rate it and give it a review on Apple Podcasts. Facebook: @theOver40Runner Instagram: @over40Runner Distance: 3.06 miles + 4×100 strides (.55) Type: […]

If you like the podcast, please click here to rate it and give it a review on Apple Podcasts. Facebook: @theOver40Runner Instagram: @over40Runner Distance: 4.02 miles + 4×100 strides (.55) Type: Easy Cadence (Average): 178 Cadence (Range): 170 – 185 Location: Philander Smith College

Episode 23: There's a term used to categorize the paintings an artist uses to hone the techniques later used in a masterpiece - what is that term?

Episode 22: All the time I thought I was working hard to get into my stride as a professional, and I was really being lazy and strumming my way through the life part.

Episode 21 - What problem does the hate solve? I'm not asking for you to give me an answer, I am asking so you think for yourself.

Episode 20: When a stranger yells "I wish I was out there running with you," I respond "Come on then, join me." Someday someone will take me up on it.

Episode 19: This week, I was unknowingly on the road to Damascus,when a movie and a podcast turned me from Saul into Paul.

Episode 18: Visors are a bald man's hair in the summer. Silence in the snow is an old friend who hopefully doesn't overstay his welcome.

Episode 17: Don't judge me. We're all going to eat dog in the apocalypse.

Episode 16: Why am I running when its 12 degrees out? Why did I call 911? Why do I do this podcast? Why do you listen? So many questions.