Mother ~ lescence

Vaginal Steaming: Postpartum & Labour Preparation With Amy Ilić


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This is a special bonus summer episode!

I was asked to be a guest speaker on Emily Carsons, Fourth Trimester Education series on the topic of postpartum vaginal steaming. I was so honoured as I respect Emily's work greatly. Emily is a postpartum educator, an acupuncturist, cranio sacral practitioner and a birth story listener. She asks beautiful questions and has a very informed background and you will love hearing her talk in between questions!

If you are interested in getting a personalised steam and herb plan from me after listening to this. I am selling them for €30 online. HERE

In this episode I go into a few personal vulnerable subjects. We talk about:

  • My background and How I got to steaming and postpartum care work
  • History and culture of steaming
  • Postpartum cleansing
  • Postpartum steam plans
  • Maintenance Plan
  • What is lochia and when to know when to start steaming
  • Haemorrhoids
  • Prolapse
  • Uterine fatigue
  • Herbs
  • Return of the period
  • Different ways of steaming of you do not have a steam sauna
  • How to work with me
  • Sleep and steaming
  • Labour Preparations Steaming
  • How steaming improves sex
  • ...more
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    Mother ~ lescenceBy Amy Ilic