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In this episode, we delve into how adoptees can find their path back to calm and connection by tapping into the power of the vagus nerve. This crucial nerve helps regulate your nervous system and supports feelings of safety and belonging.
Practicing these tools for just 10 minutes or less each day can significantly help improve your body's ability to regulate it's nervous system and become healthier and more calm.
Understanding the Vagus Nerve:
Simple Tools to Activate the Vagus Nerve:
Guided Vagus Nerve Technique (Inspired by Stanley Rosenberg):
Please practice, share, and save these vagus nerve activation tools and experience more healing on your adoptee journey.
We are super excited to announce our upcoming Empowered Adoptee Retreats!
Connection. Healing. Empowerment.
The Empowered Adoptee Retreat is a transformative journey for Korean Adoptees of all genders to explore identity, heal in community, and learn tools to live life more empowered.
The Empowered Adoptee Retreat
April 25-28 in Lake Tahoe, CA
Registration is now closed but don't worry you still have time to register for our next retreat!
The Empowered Adoptee Kimchi Healing With Our Ancestors Retreat!
June 22-24 in Atlanta, GA
https://www.theempoweredadoptee.com/
We would love to connect with you and hear from you! Please send us a text and share your story 💜
Support the show
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In this episode, we delve into how adoptees can find their path back to calm and connection by tapping into the power of the vagus nerve. This crucial nerve helps regulate your nervous system and supports feelings of safety and belonging.
Practicing these tools for just 10 minutes or less each day can significantly help improve your body's ability to regulate it's nervous system and become healthier and more calm.
Understanding the Vagus Nerve:
Simple Tools to Activate the Vagus Nerve:
Guided Vagus Nerve Technique (Inspired by Stanley Rosenberg):
Please practice, share, and save these vagus nerve activation tools and experience more healing on your adoptee journey.
We are super excited to announce our upcoming Empowered Adoptee Retreats!
Connection. Healing. Empowerment.
The Empowered Adoptee Retreat is a transformative journey for Korean Adoptees of all genders to explore identity, heal in community, and learn tools to live life more empowered.
The Empowered Adoptee Retreat
April 25-28 in Lake Tahoe, CA
Registration is now closed but don't worry you still have time to register for our next retreat!
The Empowered Adoptee Kimchi Healing With Our Ancestors Retreat!
June 22-24 in Atlanta, GA
https://www.theempoweredadoptee.com/
We would love to connect with you and hear from you! Please send us a text and share your story 💜
Support the show
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